Stress is inevitable, but how you manage it determines your effectiveness and well-being. This interactive course equips participants with practical tools to recognize stress triggers, manage reactions, and build resilience at work. You’ll explore techniques like reframing challenges, prioritizing effectively, and practicing simple relaxation strategies that can be used immediately. The session also examines how stress impacts productivity, decision-making, and workplace relationships, while providing proactive approaches to prevent burnout. Through guided discussion and hands-on exercises, you’ll leave with a personalized action plan to reduce stress, improve balance, and sustain peak performance.

• Contact:
  MEA Training Support